I found Yogi Squats and the Warrior Dance Sequence the most useful during all trimesters …
When you become a new mom, everything you can think about is your sweet little …
One of the basic tools during pregnancy that has proven to be very useful is …
Seasonal Nutrition according to Ayurveda. Ritucharya – Ayurvedic recommendations regarding seasonal changes.
Yoga can be a real godsend for those who suffer from increased anxiety and panic …
Before you start your home yoga practice you need to understand for yourself what your …
Why communication and socialization are so essential for good health?
The influence of stress on the development of functional indigestion. IBS and Stress Connection
